Amount of nutrients in 100 g (grams) of Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties).
Nutrient | Amount and Unit | Percentage |
Water
|
69.09 g
|
69.09%
|
Energy (calorie)
|
126 kcal
|
|
Energy (joule)
|
529 kJ
|
|
Protein
|
5.65 g
|
5.65%
|
Total lipid (fat)
|
1.56 g
|
1.56%
|
Ash
|
1.25 g
|
1.25%
|
Carbohydrate, by difference
|
22.46 g
|
22.46%
|
Fiber, total dietary
|
0.7 g
|
0.7%
|
Sugars, total
|
4.07 g
|
4.07%
|
Sucrose
|
3.5 g
|
3.5%
|
Glucose (dextrose)
|
0.25 g
|
0.25%
|
Fructose
|
0.32 g
|
0.32%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
15.07 g
|
15.07%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.35 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
94 mg
|
0.09%
|
Potassium, K
|
123 mg
|
0.12%
|
Sodium, Na
|
333 mg
|
0.33%
|
Zinc, Zn
|
0.38 mg
|
|
Copper, Cu
|
0.03 mg
|
|
Manganese, Mn
|
0.207 mg
|
|
Selenium, Se
|
7.1 µg
|
|
Vitamin C, total ascorbic acid
|
3 mg
|
|
Thiamin
|
0.073 mg
|
|
Riboflavin
|
0.055 mg
|
|
Niacin
|
2.27 mg
|
|
Pantothenic acid
|
0.355 mg
|
|
Vitamin B-6
|
0.16 mg
|
|
Folate, total
|
18 µg
|
|
Folic acid
|
5 µg
|
|
Folate, food
|
13 µg
|
|
Folate, DFE
|
22 µg
|
|
Choline, total
|
13.4 mg
|
0.01%
|
Betaine
|
1.8 mg
|
|
Vitamin B-12
|
0.32 µg
|
|
Vitamin B-12, added
|
0.32 µg
|
|
Vitamin A, RAE
|
32 µg
|
|
Retinol
|
2 µg
|
|
Carotene, beta
|
287 µg
|
|
Carotene, alpha
|
107 µg
|
|
Cryptoxanthin, beta
|
43 µg
|
|
Vitamin A, IU
|
609 IU
|
|
Lycopene
|
53 µg
|
|
Lutein + zeaxanthin
|
97 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.14 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
1 IU
|
|
Vitamin K (phylloquinone)
|
3.8 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
2.1 µg
|
|
Fatty acids, total saturated
|
0.327 g
|
0.33%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.245 g
|
0.24%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.075 g
|
0.08%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.503 g
|
0.50%
|
14:1 monounsaturated fatty acid
|
0 g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.038 g
|
0.04%
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.465 g
|
0.46%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.415 g
|
0.42%
|
18:2 undifferentiated
|
0.384 g
|
0.38%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.019 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.013 g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
16 mg
|
0.02%
|
Tryptophan
|
0.066 g
|
0.07%
|
Threonine
|
0.251 g
|
0.25%
|
Isoleucine
|
0.267 g
|
0.27%
|
Leucine
|
0.461 g
|
0.46%
|
Lysine
|
0.424 g
|
0.42%
|
Methionine
|
0.134 g
|
0.13%
|