Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties).

Nutrient	Amount and Unit	Percentage
Water	69.09 g	69.09%
Energy (calorie)	126 kcal
Energy (joule)	529 kJ
Protein	5.65 g	5.65%
Total lipid (fat)	1.56 g	1.56%
Ash	1.25 g	1.25%
Carbohydrate, by difference	22.46 g	22.46%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	4.07 g	4.07%
Sucrose	3.5 g	3.5%
Glucose (dextrose)	0.25 g	0.25%
Fructose	0.32 g	0.32%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	15.07 g	15.07%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.35 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	94 mg	0.09%
Potassium, K	123 mg	0.12%
Sodium, Na	333 mg	0.33%
Zinc, Zn	0.38 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.207 mg
Selenium, Se	7.1 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.073 mg
Riboflavin	0.055 mg
Niacin	2.27 mg
Pantothenic acid	0.355 mg
Vitamin B-6	0.16 mg
Folate, total	18 µg
Folic acid	5 µg
Folate, food	13 µg
Folate, DFE	22 µg
Choline, total	13.4 mg	0.01%
Betaine	1.8 mg
Vitamin B-12	0.32 µg
Vitamin B-12, added	0.32 µg
Vitamin A, RAE	32 µg
Retinol	2 µg
Carotene, beta	287 µg
Carotene, alpha	107 µg
Cryptoxanthin, beta	43 µg
Vitamin A, IU	609 IU
Lycopene	53 µg
Lutein + zeaxanthin	97 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.14 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	3.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	2.1 µg
Fatty acids, total saturated	0.327 g	0.33%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.245 g	0.24%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.075 g	0.08%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.503 g	0.50%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.038 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.465 g	0.46%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.415 g	0.42%
18:2 undifferentiated	0.384 g	0.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.01%
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	16 mg	0.02%
Tryptophan	0.066 g	0.07%
Threonine	0.251 g	0.25%
Isoleucine	0.267 g	0.27%
Leucine	0.461 g	0.46%
Lysine	0.424 g	0.42%
Methionine	0.134 g	0.13%